E050: 10 Strategies for Exiting the Depression Spiral

E050: 10 Strategies for Exiting the Depression Spiral

0 0 hace 5 meses
Are you struggling? I sure am! Here are 10 ways I exit the depression spiral, and disrupt "Depressed Brain's" monologue on how much life sucks. Battling depression is an every day job. We can reclaim our lives as happy, productive, peaceful, &loving. Depression is an ugly beast that is so much more than just being sad. I have overcome deep depression twice; I do these 10 things every day to stay mentally healthy, & I know that they will help you feel better, too. ... Más informaciones

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